1.
Dietary Guidelines for Americans (USDA)
2. Fitness Jumpsite
An annotated, categorized and searchable directory of hundreds of fitness and health-related sites. Includes a library of full-text articles on all the topics.
3. Nutrition.gov
A complete guide to federal government sites covering food, nutrition, food safety and health issues.
4. Nutrition Navigator (Tufts University, Center on Nutrition Communication)
A rated guide to nutrition web sites. Topics include general nutrition, family, men, women and special dietary needs.
5. NutritionData
NutritionData (ND) generates nutrition facts labels and provides simplified nutritional analyses for all foods and recipes. ND tells you what's good and bad about the foods you eat, and helps you
select foods that best meet your dietary needs. Includes information on fast foods and food additives.
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6. Wellness Guide to Dietary Supplements (University of California at Berkeley)
A guide to nutritional supplements with articles on vitamins, minerals, and herbs.
7. Shape Up America
Established by C. Everett Koop, former Surgeon General of the U.S., this site focuses on decreasing obesity, stressing simple changes in diet and exercise habits.
8. Delicious Decisions (American Heart Association)
Learn how to eat right, stay fit, and establish good habits for a lifetime. Provides recipes from the AHA cookbook.
